CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
Yoga is a mind body based class that works thru ansanas and sun salutations to strengthen the body and build flexibility.
RPM is an indoor cycling class that lets you sprint, climb, and interval train for a maximum calorie burn.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.