GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Yoga is a mind body based class that works thru ansanas and sun salutations to strengthen the body and build flexibility.
Body Combat is a mixed martial arts class that will drive your heartrate up while sculpting your arm, abs, and legs.
Body Attack is a hi/lo class that drives the heart rate and shapes the body. It is a no equipment based class that works with your only bodyweight with plyometrics, running, pushups, squats, lunges, and ab work.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
CXworx is a thirty minute core conditioning class.
Body Combat is a mixed martial arts class that drives your heart rate up while sculpting your arms, legs, and abs.