CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Body Combat is a mixed martial arts class that drives your heart rate up while sculpting your arms, legs, and abs.