GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Attack is a hi/lo class that drives the heart rate and shapes the body. It is a no equipment based class that works with your only bodyweight with plyometrics, running, pushups, squats, lunges, and ab work.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
CXworx is a thirty minute core conditioning class.
Body Combat is a mixed martial arts class that drives your heart rate up while sculpting your arms, legs, and abs.