June – July 2015
RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Body Combat is a mixed martial arts class that drives your heart rate up while sculpting your arms, legs, and abs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.
Zumba step is a class that combines the fun and music of Zumba with the athleticism of step.