Body Combat is a Mixed Martial Arts class.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.
GGX Cycle is a cardio conditioning class that simulates an outdoor ride using hills, sprints, and intervals to drive the heart rate and sculpt the legs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.