GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.
GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Yoga is a mind body based class that works thru ansanas and sun salutations to strengthen the body and build flexibility.
GGX Cycle is an indoor cycling class. You will sprint, climb, and have a good time in this class.
Body Combat is a mixed martial arts class that will drive your heartrate up while sculpting your arm, abs, and legs.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…