Body Attack is a Hi/Lo class. It brings together aerobic, strength, and athletic training in an hour class.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
Gentle Yoga is a beginning Yoga class that moves from sun salutations to yoga stretches and poses.
RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.
GGX Cycle is a cardio conditioning class that simulates an outdoor ride using hills, sprints, and intervals to drive the heart rate and sculpt the legs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.