Body Step is an athletic step class that works your legs and drives your heart rate through interval training.
Body Combat is a Mixed Martial Arts class.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
Body Attack is a Hi/Lo class. It brings together aerobic, strength, and athletic training in an hour class.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
GGX Cycle is an indoor cycling class. You will sprint, climb, and have a good time in this class.
RPM is an indoor cycling class that lets you sprint, climb, and interval train for a maximum calorie burn.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.