October – November 2014
Body Combat is a mixed martial arts class that will drive your heartrate up while sculpting your arm, abs, and legs.
Body Attack is a hi/lo class that drives the heart rate and shapes the body. It is a no equipment based class that works with your only bodyweight with plyometrics, running, pushups, squats, lunges, and ab work.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
BODY PUMP IS A STRENGTH TRAINING CLASS THAT USES BARBELLS, PLATES, AND BODY WEIGHT FOR THE ULTIMATE STRENGTH WORKOUT.
GGX CHALLENGE IS AN INTERVAL CLASS THAT COMBINES STEP, HI-LOW, MARTIAL ARTS, AND WEIGHT TRAINING IN AN HOUR INTENSE WORKOUT.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
CXworx is a thirty minute core conditioning class.
Body Combat is a mixed martial arts class that drives your heart rate up while sculpting your arms, legs, and abs.