Body Pump is a strength conditioning class. You will use a step, plates, and dumbbells to work on muscular strength and endurance. This class is taught by different Body Pump instructors to give members a variety of teaching styles.
Body Combat is a Mixed Martial Arts class.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
Body Attack is a Hi/Lo class. It brings together aerobic, strength, and athletic training in an hour class.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
Yoga is a mind body based class that works thru ansanas and sun salutations to strengthen the body and build flexibility.
RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
RPM is an indoor cycling class that lets you sprint, climb, and interval train for a maximum calorie burn.