CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.
GGX Cycle is a cardio conditioning class that simulates an outdoor ride using hills, sprints, and intervals to drive the heart rate and sculpt the legs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.
GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.