CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.
GGX Cycle is a cardio conditioning class that simulates an outdoor ride using hills, sprints, and intervals to drive the heart rate and sculpt the legs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.
GGX CHALLENGE IS AN INTERVAL CLASS THAT COMBINES STEP, HI-LOW, MARTIAL ARTS, AND WEIGHT TRAINING IN AN HOUR INTENSE WORKOUT.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.