Discover knowledgeable personal trainers at Gold’s Gym Montgomery in Alabama, and experience first-rate amenities like our Cardio Cinema, where you workout while watching a Hollywood movie on a large projection screen. Exercise comfortably in fitness classes held in climate-controlled group exercise and cycle studios, and our studios are equipped with state-of-the-art sound systems to get your body moving with powerful music. This gym in the area also has an onsite Kid’s Club so that your kids can enjoy engaging, age-appropriate activities while you exercise. And with our fitness training program, Gold’s Gym Challenge, jumpstart your health and fitness journey with this invigorating 12-week fitness competition.
With personal trainers at this local gym, sign up for personal fitness training when you hit a fitness plateau and need help figuring out what steps to take to push past your fitness goals. Add fitness classes into your gym routine, and feel the excitement and energy that comes from working out with other like-minded exercisers. At this gym in the area, unleash energy with BodyStep, our high-octane step class featuring simple choreography, and then build strength with BodyPump, our innovative group weight lifting class. Seniors try our fitness training program developed specifically for older adults, Silver Sneakers, and enjoy workouts and social events with your peers.
Tackle fitness goals with personal trainers who help you by creating individualized fitness plans, whether you are an athlete who wants to improve your speed and agility or a senior looking to improve functional fitness. And step into fitness classes that target different areas of fitness like balance, flexibility, cardiovascular health and endurance. Get fit at this gym in the area, and Zen out in yoga classes where you stretch your muscles and your mind with poses and focused breathing. And with our online fitness training programs, check out our member education webinars to learn stress management strategies, healthy eating tips and other health-related topics to complement your gym routine.
Gym & Fitness Classes
Choose from local fitness classes at the Montgomery Gold’s Gym to get started on your health and wellness journey. Our cardio classes push you to a greater level of fitness by improving heart health, building muscle and increasing strength. In our group fitness classes, you’ll learn new techniques on how to get fit and workout with like-minded, fitness focused people just like you. Enjoy an aerobic workout in our range of classes, or try something more low-key like yoga.
You can choose local fitness classes that cater to a variety of fitness levels and are offered at various times, so you never have to skip a workout because of your busy schedule. Ramp up with cardio classes and elevate your fitness regimen to lose weight, build muscle and enhance strength. Try other group fitness classes like yoga, BodyPump and more and learn the best ways to stay lean, strong and limber. Benefits from an aerobic workout help improve overall health and wellness, so you can get fit from the inside out.
Gym & Fitness Programs
Explore our range of fitness programs at the Montgomery Gold’s Gym to get fit and improve overall health and wellness. Choose from physical training programs that elevate your workouts to another level of fitness. Our Silver Sneakers program is great for active seniors looking to improve flexibility and range of motion, and includes dynamic exercise classes for seniors. Or try energizing exercise programs such as the Gold’s Gym Challenge, a high-intensity workout program that measures results after 12 weeks and offers a cash prize incentive.
Our fitness programs offer a little something for everyone, whether you are a beginner or a seasoned athlete, a busy parent or an older adult. Our physical training programs provide many ways to get fit and cater to various fitness levels and interests. The Silver Sneakers program is ideal for seniors looking to stay active in a supportive community environment that focuses on health and wellness.
Personal Gym & Fitness Trainers
Work with a fitness coach at the Montgomery Gold’s Gym to help clarify your fitness goals and help you reach your full potential. Our personal trainers are experienced teachers who are knowledgeable in a variety of health and wellness fields such as nutrition, anatomy, physiology and more. Fitness experts at Gold’s Gym go through a lengthy, in-depth training process to become certified personal trainers, so you can be sure you are receiving the best care, support and guidance on your fitness journey. If you’re interested, find a personal trainer to help you establish a fitness plan that works for you.
A fitness coach can benefit people of all fitness levels, from beginners to seasoned athletes. Personal trainers can work with you on your specific goals, offer support and guidance, and provide targeted exercises to help you see fast results. Our fitness experts are passionate about fitness, health and wellness and work with you to amplify your current workout so you can live the life you want and lose weight, tone up and build muscle. Explore our website and find a personal trainer, either a male or female personal trainer, to guide you through a fitness plan catered to your needs.
Local Gym Amenities
Enjoy the benefits of group exercise classes at the Gold’s Gym in Montgomery and get started on your fitness journey. Use muscle using cardio equipment in our state-of-the-art facilities and enjoy all the amenities offered at Gold’s Gym to enhance your workout experience. An indoor cycling studio is available for fitness lovers looking to build strength in a low-impact environment. Our luxurious gym sauna is the perfect remedy to a long day and a great way to relax after an intense workout.
Our group fitness classes have something for everyone, from young and old, beginner to seasoned athletes. Utilize professional level cardio equipment to tone up and start seeing results quickly in a gym with full amenities. Try out our Pilates studio to learn about this trendy workout and see what all the buzz is about, after you drop off your child at Kid’s Club, a service that offers activities for children while you work out. Afterwards, enjoy gym saunas and bask in the warmth and feel your troubles melt away.
Get Started Now & Gym Memberships
Get access to a free gym trial and discover a new level of fitness at Gold’s Gym in Montgomery. Our local gym provides everything you need to get fit, build muscle, increase strength and start on a journey of health and wellness. By joining a gym, you are investing in yourself and your future, so get started and explore what we have to offer. Check out our gym memberships which offer various options to get started and give you access to all of our special amenities, unique fitness programs and more.
Beginners can use a free gym trial to explore our equipment and classes and consult with one of our professionally certified personal trainers. Explore our local gyms and see why Gold’s has been the authority on fitness since 1965 – because we put fitness first and want to help you accomplish your fitness goals. If you’re thinking of joining a gym, give us a try with FREE gym passes and learn more about our intensive physical training programs, dynamic and eclectic classes and more. Choose from gym memberships at various levels to get started on the road to fitness.
Gold’s Gym Montgomery
2300 Berryhill Road
Montgomery, AL 36117