Maximize Muscle Performance with Functional Training at our Monterey Gym.
Think of all the strenuous activities that your muscles and joints perform every day. You bend and twist, lug and lift, push and pull on a daily basis — probably without even realizing the strain and exertion your muscles endure. Functional training at Gold’s Gym in Monterey toughens your core and improves your balance and flexibility so that your muscles work as a strong, healthy unit.
Functional training in our health club utilizes ropes, kettlebells and TRX suspension training – a system that uses your own body weight as a fitness tool – and a personal trainer can get you started on the most effective functional workout for your age and fitness level. Turf and mats are also available for speed & agility training, too.
Get in your best shape ever. Stop by our Monterey fitness center and see for yourself how functional training can improve your overall fitness.