Pump up your workout with Free Weight Training at Gold’s Gym.
Training with the use of free weights can help jump start your weight loss program or fitness routine goals. Gold’s Gym has the largest free weight training area of any fitness center in Monterey, California. Packed with matrix equipment and full sets of free weights including dumbbells up to 150 lbs. to aid your strength training.
Free weight training has many benefits such as raising the body’s metabolism to burn through calories quickly, strengthening muscles and bones density and increasing stamina. If you don’t have much experience with strength training, we have the best personal training experts available who can help guide you on the proper form and right routines to match your personal goals no matter what they are.