Both of the Men’s and Women’s locker rooms have a steam room and sauna.
The steam room provides a moist heat and has many great health benefits. Sitting in the steam room helps you sweat a little more which will open your pores and cleanse yours skin, it helps to relieve congestion and arthritis. If you use it after your work out, it will help relax your body. Proper attire for the steam room is a bathing suit, towel and flip flops.
The sauna has similar health benefits to the steam room but provides dry heat. The dry heat will raise your body temperature to increase sweating. As you sit in the sauna, you can relax while the heat releases any muscle tension you may have after your work out.