Increase Athleticism at your Gym in Mission, TX.
The Functional Training zone at Mission’s Fitness Center will help you strengthen those difficult areas, so you can reach Fitness goals. Our Personal Trainers highly recommend Functional Training as a daily Fitness Exercise. Athletes incorporate Functional Training into their daily Physical Fitness Program because of the ability to increase strength and athleticism.
Functional Training targets more than one body part with each movement and it creates a more efficient and safer performance of real world activities. Your inner core strength will increase drastically along with endurance, balance, and flexibility. The ability to benefit basic Fitness levels and also help professional athletes makes Functional Training a key contributor to success. We have a wide variety of Group Classes that focus on Functional Exercises, so our members have a class that fits their lifestyle.