Classical Pilates is the original work designed by Joseph and Clara Pilates with little or no deviation. The most obvious difference between Classical Pilates and other disciplines is the exercise order. The specfic order recruits muscle firing patterns over and over challenging the movement by changing the center of gravity and the surface stabilitiy.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Beginners to Advanced.