An interval training class combining cardio and muscle. Anything is fair game with this class. Step, Stability Ball, Hi/Lo & muscle toning. Tons of fun
Blast fat and strengthen your entire body with a workout fitness experts have been raving about. Tabata Total Body (TB) features 20 seconds of extreme exercise followed b 10 seconds of rest, repeated eight times without pause. With full intensity of execution you’ll be guaranteed results.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast Beginners to Advanced.