BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Beginners to Advanced.
Hatha (meaning physical) is based on the ancient form of movement that promotes balance, flexibility, strength and relaxation through various asanas (postures) and breathing techniques. Providing tools for everyday stress, this class aims to clear the mind, improve concentration, enhance your overall well-being, and experience inner peace. All levels.
An interval training class combining cardio and muscle. Anything is fair game with this class. Step, Stability Ball, Hi/Lo & muscle toning. Tons of fun