July – August 2014
This class is a combination of core strength and balance training. Small weights are used intermittently with abdominal work.
This class will include cardio drills, strength training, agility drills, flexibility training and more. Various stations will be set up to challenge you to your limits. Be ready to sweat and have fun doing it
A fun, indoor cycle class.
Blast fat and strengthen your entire body with a workout fitness experts have been raving about. Tabata Total Body (TB) features 20 seconds of extreme exercise followed b 10 seconds of rest, repeated eight times without pause. With full intensity of execution you’ll be guaranteed results.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Beginners to Advanced.