A fun, indoor cycle class.
Blast fat and strengthen your entire body with a workout fitness experts have been raving about. Tabata Total Body (TB) features 20 seconds of extreme exercise followed b 10 seconds of rest, repeated eight times without pause. With full intensity of execution you’ll be guaranteed results.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Beginners to Advanced.