Get centered, get flexible, get going with Yoga/Pilates. Gold’s Gym takes Yoga to a whole different level with the best of the best Yoga instructors. Yoga is a comprehensive practice that integrates mental, physical, and spiritual elements. Yoga can be viewed as a form of meditation that demands your full attention as you move from one asana (yoga position) to another. As you learn new ways of moving and responding to your body and mind, other areas of your life tend to shift and change as well.