Your Children Are Born to Move… Our Milford Gym is Here to Show Them How!
Our professional kids group fitness instructors at our gym in Milford are trained to show your little one the fun benefits of exercise in a safe learning environment. Our Les Mills’ Born to Move program is here to help your child develop the proper exercise and team work skills with other kids while giving them a positive outlook on health and fitness!
Our sessions are split into age groups from ages 4 to 12, and range from 30 to 45 minutes while featuring different moves, activities, games and music each week. We challenge your child not to learn and have fun! Take a look at all the youth fitness programs we offer:
- Born to Move: Ages 4 – 6 Years – Your child will develop self-awareness, balance and concentration skills in this 45 minute class that also teaches how to interpret music and move to a beat! Check it out below!
- Born to Move: Ages 7 – 12 Years – 45 minutes of fundamental skills and movements will be learned in this class that focuses on foundation, dance and games during the class. See the class in action below! Kids will develop dance moves, learn about Yoga and Martial Arts, and further develop fitness skills. Expect games and some great music! Get a preview below!
See our schedule of 6 Week Unlimited Youth Training Sessions from the homepage and click on Born to Move Youth Fitness!
Questions? Stop in to the front desk at Gold’s Gym in Milford MA or call us at (508) 473-4462 today!