A free-weight functional training circuit class, full of exercises that keep you moving throughout the room, burning calories while building strength and endurance. Exercises can be modified to any fitness level.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
* Requires Class Pass
YOGA POSES FOR PHYSICAL AND MENTAL HEALTH
TAUGHT BY A COMPETITIVE BOXER. A CO-ED CLASS FILLED WITH NOT ONLY TECHNIQUE, BUT SELF DEFENSE MOVES.
Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing poses.
INTERVALS OF MUSCLE CONDITIONING AND CARDIO
poses will focus on lengthing and strengthing the muscles building heat from within the body.
A MULTI LEVEL RIDE ON A STATIONARY BIKE. COME RIDE LIKE NEVER BEFORE.