NON IMPACT CLASS DESIGNED TO WORK THE WHOLE BODY WITH WEIGHTS, RESISTANCE TUBING, BARBELLS, BALLS, AND OR STEPS
Les Mills BODYVIVE – lets you get in shape at your own pace with a low-impact cardio and functional resistance training that leaves you fizzing with energy. Using the VIVE balls, VIVE resistance tubes you choose the intensity that energises your future.
*Requires Class Pass
A free-weight functional training circuit class, full of exercises that keep you moving throughout the room, burning calories while building strength and endurance. Exercises can be modified to any fitness level.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
* Requires Class Pass