Les Mills BODYVIVE – lets you get in shape at your own pace with a low-impact cardio and functional resistance training that leaves you fizzing with energy. Using the VIVE balls, VIVE resistance tubes you choose the intensity that energises your future.
*Requires Class Pass
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
A SET OF DRILLS DESIGNED TO CONDITION THE ENTIRE BODY INCLUDING THE HEART
INTERVALS OF MUSCLE CONDITIONING AND CARDIO
A MULTI LEVEL RIDE ON A STATIONARY BIKE. COME RIDE LIKE NEVER BEFORE.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
* Requires Class Pass