NON IMPACT CLASS DESIGNED TO WORK THE WHOLE BODY WITH WEIGHTS, RESISTANCE TUBING, BARBELLS, BALLS, AND OR STEPS
Les Mills BODYVIVE – lets you get in shape at your own pace with a low-impact cardio and functional resistance training that leaves you fizzing with energy. Using the VIVE balls, VIVE resistance tubes you choose the intensity that energises your future.
*Requires Class Pass
A free-weight functional training circuit class, full of exercises that keep you moving throughout the room, burning calories while building strength and endurance. Exercises can be modified to any fitness level.