Get Centered, Flexible and Fit at Gold’s Gym in Milford!
Our Milford Health Club features a Yoga and Pilates program that is designed to provide an overall sense of mental and physical well-being while at the same time achieving your fitness goals.
Our Milford Yoga classes use gentle movements to improve flexibility, balance, strength and posture. Pilates classes can improve your coordination and core strength by doing a series of flowing, controlled movements to tone and strengthen major muscle groups. Your group fitness class instructors will ensure proper technique and breathing, using your full range of motion and holding your poses properly.