Senior Fitness Solutions for the Young at Heart Brought to You by Our Milford Health Club.
Gold’s Gym in Milford has senior group fitness classes to boost your workout at any age or fitness level. Whether you are maintaining your already active body and mind or just starting a new workout regimen, our Silver Sneakers Program is designed to benefit your exercise needs as you age.
Our professional, knowledgeable fitness instructors will show you proper technique and exercises that are both low impact and high results! Get fit in a fun, social environment while improving strength, flexibility and balance. Don’t you want to age gracefully?