Our Milford Fitness Center is the Place to Get Your Heart Rate in the Target Zone.
Cardio training exercise is one of the most important routines for a healthy heart and fit body. Gold’s Gym in Milford offers a variety of state of the art treadmills, rowers, elliptical machines, stair-steppers and Expresso bikes for your enjoyment!
Get on the Cardio Training floor or join a Group Spinning Class and meet some great like-minded gym buddies. Ask one of our friendly Milford gym group exercise instructors for some advice on how to get the most our of your cardiovascular workout.