FAST TRACK your workout results with this all new training program at Gold’s Gym.
Get more ACTIVE… be in the best shape you can be.
Build CARDIO stamina… burn more calories and body fat.
Increase STRENGTH… with greater power and endurance.
Get the results YOU want, FASTER than any traditional exercise program. This is your opportunity to join the TEAM and to ultimately create a stronger you!
TEAM ACTIVE :
- Full body circuits focusing on building a strong foundation
- Moderate ranges of intensity
- Workouts are based on time frame duration’s to keep all participants feeling accomplished
- Sessions are designed to coach correct form and build a strong foundation of exercise knowledge and functional movement
- Outcomes of programming include strength gains, increases in endurance, mobility and range of motion increases
- Spring board to TeamCardio and TeamStrength
- Full body high cardio workout for members with a strong workout foundation
- Intensity ranges from moderate to very intense
- Workout intensity is based repetitions achieved over time frames
- Sessions are designed to focus on explosive power with dynamic and plyometric movements
- Outcomes of programing include cardiovascular increases, increases in endurance, optimized body fat burn athletic performance.
- Full body strength conditioning for members with basic to intermediate knowledge
- Intensity ranges from moderate to intense
- Workout intensity is based on personal weight choices for each exercise through rep ranges to maximize muscle strength
- Sessions designed to focus on strength and power with static based movements
- Outcomes of programming include increases in lean muscle, endurance, and strength gains for a higher body fat burn