Gold’s Gym in Milford features one of the few Les Mills group fitness programs in the area, as well as the best Youth Fitness options in town.
Our Milford gym is here to help the community achieve ultimate health and wellness through a combined effort of our hardworking staff, our diverse amenities and the one of a kind experience you’ll receive at our fitness center. We want to get you fit, happy and healthy — all while having a great time and learning how to better take care of yourself.
Welcome to Gold’s Gym in Milford MA, the premier health club in the Milford area. We encourage you to come try out our wide range of amenities, like tanning, top of the line strength training equipment, and a variety of group exercise classes. We offer Les Mills programming, with classes that are known for getting results by challenging you and throwing in a little bit of fun along the way as well. Not sure where to start? Our TurboKick class is one of the most popular, high intensity classes we offer. Our group fitness schedule fits your hectic lifestyle — we even offer 40 minute lunch time classes!
Let our experienced personal trainers develop a workout routine with attainable goals that keeps you engaged and challenged. We’ve got all of the strength training equipment you could ever need. Of course, every great fitness plan comes with some intense cardio training. That’s why we provide any piece of cardio training you’ll need on your path to success. Try our Expresso Bikes — where you can challenge friends in a customized virtual race from the comfort of our Norton Fitness Center!
We offer fitness solutions no matter who you are. Our Silver Sneakers program is a great way for seniors to get low impact exercise, while our youth fitness classes will introduce your kids to exercise and movements. Speaking of the little ones, feel free to drop them off at our onsite childcare so you can focus on the task at hand: getting healthy and fit!
See all that Gold’s Gym in Milford MA has to offer for yourself! Sign up for a Free 7 Day VIP Pass and stop by the front desk for one of our friendly staff members to give you a tour! We hope to see you soon!
Gold’s Gym Milford
196 E Main St Ste 54
Milford, MA 01757