Have you had a chance to check out one of Gold’s Gym in Milford’s hottest dance classes yet? Zumba provides huge calorie burns through aerobic activity with interval training in mind. Prepare to melt fat, strengthen your core, and improve flexibility with Zumba!
Stop in to try for yourself. Zumba happens at our Milford gym Tuesdays at 7:05pm and Sundays at 9:35am every week. You can see our full schedule of group exercise classes here!