September is National Yoga Month! Join us at Gold’s Gym in Milford for FREE Mind & Body classes all month long! Yoga can help increase strength, flexibility and even improve heart health. Our classes are designed to cater to both first time beginners and those that are more advanced in their yoga practice.
Our classes are led by the most experienced and motivating instructors. Don’t forget to check out our entire group fitness schedule, and you can even stop in to sign up for a Free 5 Day VIP Pass to try out our other great amenities!