Our gym in Milford is proud to introduce NEW program specific workouts to get you the results you want FAST! Now you can experience these awesome new TRX workouts for free in one of our 30 minute sessions! Check out the schedule of free sessions below:
- Thursday, June 25th from 4:00pm to 8:00pm
- Friday, June 26th from 8:00am to 12:00pm
- Saturday, June 27th from 8:00am to 12:00pm
Sign up for your session at the front desk!
What is TRX?
TRX Suspension Training is a brand new approach to fitness and exercise that leverages your body weight using the force of gravity. These programs are designed to develop flexibility, endurance, strength, balance coordination and core stability. Using a system of straps, buckles and grips, TRX Suspension Training at Gold’s Gym in Milford is guaranteed to engage the core on every exercise on top of providing some great cardio training with every workout.
Sign up at the front desk for your FREE 30 minute demo!