the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This class will change the shape of your body. It is designed to work your whole body using barbells and weights. The focus is on proper lifting techniques. Beginner to advanced are welcome.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Zumba uses Latin and international music and dance themes to create a dynamic, exciting, effective workout The routines feature interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.
This group cycle class in incredible. RPM is a fun, athletic, cardiovascular cycling workout that kills calories—up to 600 in a single ride. Set to a jamming soundtrack, people say it’s a rock concert on wheels. Build endurance and low body strength.
A combination of Tai Chi, yoga, and Pilates. This class is a revolution in mind and body training. Increases strength, endurance, and flexibility while reducing stress. Bare feet please.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.