This class will change the shape of your body. It is designed to work your whole body using barbells and weights. The focus is on proper lifting techniques. Beginner to advanced are welcome.
Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It’s a fierce energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it’s a great cardiovascular workout that’s all out fun.
Zumba uses Latin and international music and dance themes to create a dynamic, exciting, effective workout The routines feature interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.