Try exciting gym programs at your local Gold’s Gym Merrifield location in Falls Church, Virginia to have fun while working out. Join gym classes that fit your exercise style, whether you enjoy the relaxed nature of yoga classes or the high-octane atmosphere of high intensity aerobics. Enjoy extensive cardio equipment and resistance machines as well as extensive free weights area as well if you prefer to workout solo rather than in a group. Come chat with personal trainers about ways to spice up your workout routine and get a unique exercise plan specifically tailored to your current fitness level and end goals.
Parents love Kid’s Club gym programs at this Falls Church, Virginia Gold’s Gym because it is so convenient. Mom and dad enjoy gym classes while the kids are right on site enjoying engaging activities. Our cardio equipment and other favorite ways to work out are not only in the general area for everyone but are located in a women’s only area so women who prefer to work out around their own gender can. Male and female personal trainers are also available, all with national accreditation, so you to find the person you feel most comfortable working with.
Gym programs at Gold’s Gym Merrifield also include ways for older adult members to improve their quality of life. Specialized gym classes in the Silver Sneakers program for senior Gold’s Gym members focus on improving stability, flexibility and strength. Use top-quality cardio equipment and resistance machines to get in shape during the Gold’s Gym body transformation challenge available to all members where you have a chance to win thousands in cash prizes. Personal trainers are ready to help you maximize your progress with nutritional counseling as well so the foods you eat are giving you all the necessary energy and fuel.
Gym & Fitness Classes
Crunched for time? BodyAttack fitness workouts at the Merrifield Gold’s Gym in Falls Church, Virginia, combine strength training routines with aerobic exercises, and these total body workouts are great for exercisers on tight schedules. Step aerobics classes start with basic step movements and then progress into more creative routines on, over and around a height-adjustable platform. Scan our fitness class schedules for group workouts that hone in on the abdominals, lower back muscles and obliques if you’re aiming to strengthen your core and sculpt a flatter stomach. Experienced instructors lead our group exercise workouts, and these fitness experts can suggest modifications to the exercises if you have health or fitness issues, such as range of movement limitations.
Send metabolism skyrocketing in fitness workouts on our high-tech exercise cycles, and ride across rolling hills, through long flat stretches and up steep mountains in these grueling cycling classes. Try step aerobics classes, and consider BodyCombat cardio kickboxing classes if you’re a fan of mixed martial arts because this signature Gold’s Gym aerobic workout fuses together dynamic moves from karate, boxing, taekwondo, tai chi and boxing. Add Pilates to your fitness class schedule and discover how these concentrated exercise routines invented by Joseph Pilates use the mind to feel and focus your body. Lose yourself in BodyJam group exercise workouts and work up a terrific cardio sweat with the newest dance styles and hottest club tunes.
Gym & Fitness Programs
Work out programs at the Merrifield Gold’s Gym in Falls Church, Virginia, will help you know your own strength, whether you’re challenging your limits in a body transformation contest or pedaling a bike to help fight diabetes. Commit to the physical training program, the Gold’s Gym Challenge in January for an intense body transformation contest that awards big cash prizes to the top male and female exercisers in an array of age categories. In this exclusive Gold’s fitness affiliate program, participants compete against others and themselves to surpass fitness goals in three months. Join this nationwide fitness training program and you’ll have access to helpful resources that will keep you motivated to achieve maximum results.
If you’re searching for work out programs developed for seniors, consider the Silver Sneakers fitness for seniors plan at the Merrifield Gold’s health club and fitness center. Aerobic exercises in this physical training program combine easy-to-follow choreography with uplifting music, and strength training Silver Sneakers classes can employ lightweight resistance tools, such as hand-weights, elastic tubing and resistance balls. Increase flexibility in this fitness affiliate program with a senior yoga class where exercisers work through a series of carefully paced and structured standing and sitting poses. Not just a fitness training program, the Silver Sneakers fitness plan also programs frequent guest speakers who offer health, dieting and exercise advice, and the Silver Sneakers program includes access to vital online health and fitness information, too.
Personal Gym & Fitness Trainers
Consider personal fitness training at the Merrifield Gold’s Gym in Falls Church, Virginia, whether you’re a seasoned athlete or a novice exerciser. Partner with a certified fitness trainer if your exercise routines have become boring because our fitness experts will make working out fun and challenging again. Topflight personal trainers, our fitness coaches have earned accolades from respected industry organizations such as the National Exercise and Sports Trainers Association, the Aerobics and Fitness Association of America, the National Council for Certified Personal Trainers and the American Council on Exercise. It’s vital that you find personal trainers who will help you set reasonable and reachable exercise goals, and our fitness experts will develop customized programs that are effective, interactive and adaptive to your progress.
Personal fitness training sessions not only increase strength, aerobic fitness and flexibility, these inspiring one-on-one workouts build a stronger mindset and boost confidence. Work with a certified fitness trainer if you play in a local soccer, football, softball or even dodgeball league, and sharpen your agility, power, speed and endurance with a sports-specific Gold’s Gym fitness coach. Our enthusiastic personal trainers feel that fitness is personal and success comes in different forms, whether its seeing positive changes on the scales, nailing a new yoga posture or bumping up the weights in a muscle building workout. Find a personal trainer who uses a variety of training styles to optimize each client’s results.
Local Gym Amenities
Classes in the spinning gym at the Merrifield Gold’s Gym in Falls Church, Virginia, are set to a rocking soundtrack that will keep you pumped to pedal up steep mountains, across long flat stretches and through pulse-pounding time trials. Look for our total women’s gym if you’re a woman who prefers a little extra privacy during your workouts. Exercise in our cardio movie theater while enjoying a full-length feature flick, and this unique exercise experience is an exclusive Gold’s Gym amenity. Unwind in the Pilates studio and yoga gym with some carefully structured, stress-reducing stretching routines where the breath leads the way.
Both the spinning gym and the yoga and Pilates studio at the Merrifield Gold’s health club are climate-controlled for your comfort, and for extra convenience, this Gold’s fitness center offers complimentary towel service. Along with a total women’s gym, the Merrifield Gold’s Gym boasts extensive hours, so even early birds and night owls can find the time to get in great shape. Shed pounds in the cardio movie theater and then treat yourself to our toasty sauna, or try the steam room for a soothing steam heat. Follow classes in the Pilates studio with a tanning session in our on-site tanning facilities, and boost vitamin D levels while bronzing your newly carved physique.
Get Started Now & Gym Memberships
Visit the Merrifield Gold’s health club near you in in Falls Church, Virginia, and carve bigger muscles in BodyFlow, our signature weight training class, and then boost cardio fitness in BodyJam, an addictive dance-inspired aerobic workout. Find FREE gym class passes on our website, or obtain FREE gym passes by phone, or in person. Seniors appreciate this fitness club near you for its roster of Silver Sneakers classes, which have been developed specifically to address the fitness needs of older exercisers. Use your FREE gym trial membership to improve your flexibility, balance, coordination and core strength with beginning or mixed-level yoga workouts, or just come in to wind down in our sauna or steam room.
Tan at the Merrifield health club near you in our convenient tanning booths and you’ll never have to leave to the gym to get a healthy, year-round glow. Bring in a FREE gym class pass and try a group cycling workout for high-octane cardio class that increases stamina while toning your lower body, and look into one-on-one personal training sessions with a Gold’s Gym certified personal fitness coach. Work out at this fitness club near you while your children take part in creative activities in our Kid’s Club, an on-site facility where we entertain your kids so you can focus on weight lifting, aerobic exercise or coordination and balance workouts. After your FREE gym trial, ask a Gold’s team member about joining this up-to-date fitness center permanently, and we have several gym membership packages available.
Gold’s Gym Merrifield
2982 Gallows Road
Falls Church, VA 22043