Kickstart your fitness and weight loss with Free Weights at Gold’s Medford
Build muscle, increase your metabolism, and lose weight fast by adding strength training exercises with the help of free weights to your routine at your Medford Fitness Center. Add the use of free weights to your fitness regimen along with our group classes for a more complete workout.
Not sure where to start? Contact one of our certified personal trainers who can help you come up with a routine customized just for you. They will ensure that you are using proper form when lifting free weights so that you properly engage your muscles for maximum effectiveness.