Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and chairs are used for seated and or standing support.
Interval training in the water. A mix of cardio and resistance work on the 2:1 or 3:5 interval set. You will go up, down and all around in this calorie burning blast
The original weight class that builds strength, tones your body and pushes you to the limit every time. Be strong.
55 minutes burns avg. 560 calories.
HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER. RIDE HARD. 45 minutes Burns: Avg. 675 calories
A FUN HIGH ENERGY ATMOSPHERE WITH HIP, INVIGORATING MUSIC THAT IS SURE TO GIVE YOU A GREAT WORKOUT. A PARTY ON THE BIKE WITH LASER LIGHTS AND A FOG MACHINE.
Exercise class in the pool. All classes have both resistance and cardio work. Good for all fitness levels.