Interval training in the water. A mix of cardio and resistance work on the 2:1 or 3:5 interval set. You will go up, down and all around in this calorie burning blast
The original weight class that builds strength, tones your body and pushes you to the limit every time. Be strong.
55 minutes burns avg. 560 calories.
- A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories