Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and chairs are used for seated and or standing support.
The original weight class that builds strength, tones your body and pushes you to the limit every time. Be strong.
55 minutes burns avg. 560 calories.
HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER. RIDE HARD. 45 minutes Burns: Avg. 675 calories
Exercise class in the pool. All classes have both resistance and cardio work. Good for all fitness levels.
Glutes, Guns and Guts We work the back, the core and more A 30 or 60 minute class that will have your muscles on fire and begging for more.
A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories
The one stop body shock Ripped stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet. If you are ready to unleash the power within, transform your body, mind and life, get RIPPED
55 minutes burns avg. 700-900 calories.
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast, fun and efficient workout.
Interval training in the water. A mix of cardio and resistance work on the 2:1 or 3:5 interval set. You will go up, down and all around in this calorie burning blast