Interval training in the water. A mix of cardio and resistance work on the 2:1 or 3:5 interval set. You will go up, down and all around in this calorie burning blast
Freestyle spin class based upon instructor choice
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
Exercise class in the pool. All classes have both resistance and cardio work. Good for all fitness levels.
A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories