Pilates is a system of controlled exercises that engage the mind and conditions the entire body. Pilates,
(pronounced Pi-lah-tees) is a blend of strength, flexibility, and joint mobility training which improves your posture, reduces stress, and results in long/ lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Pilates Reformer/MVe Chair:
Hollywood’s best kept secret for the Stars….Male and Female! The reformer is a versatile piece of equipment. Exercises are executed lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and many variations thereof. The reformer trains several body parts and dynamics of the body in many different ways with one sleek piece of equipment.
Exercises are conducted on the reformer to promote length, strength, flexibility, balance, coordination, rehabilitation from injury, flat abs, strong back, toned buttock and thighs…etc. This leads to quality improvements in daily life, including: posture, graceful efficient movement, relief from pain associated with physical imbalances such as injuries to the back, neck, knee, or hip.
VASTLY improves the performance of EVERY ATHLETE.
(6 available. Reservation necessary)
Return to Elite Training Center homepage