Les Mills revolutionary core training program CX30™ is changing to CXWORX™.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body CX30™/CXWORX™ is for you
Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness classChoreographed routines and chart-topping music that’ll bring you back for more
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
A fast intense workout that may include power lifting, core, cardiovascular strength and endurance.
We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast
Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music tracks and choreography.