Build Stamina and Strength with Functional Training
Our Fitness Center in Manchester provides everything you need to develop a great workout routine through functional training. Functional exercises are a more useful way to train that utilizes everyday movements that you use in the real world. Developed by physical therapists in order to rehabilitate and train athletes with injuries, functional training gives your body a phenomenal workout while also protecting your muscles, joints and bones against injury.
See a personal trainer for a complete breakdown of these types of moves and workouts and get the basis of what your physical fitness program needs to be in order to reach your fitness goals. Many of our group fitness classes specialize in providing a complete, full body workout with functional training in mind like our Les Mills classes. Combine that with our massive collection exercise machines and equipment, Gold’s Gym in Manchester is your one stop for all of your functional training needs.