Manchester Gym After Workout Nutrition
If you understand what goes on in your body during a workout, you will see very quickly why your choices after a workout matter. Your body needs it, and if you work out in a fitness center, PA, then you should consider what you are feeding your body when you get done.
During a workout, your body actually breaks down muscle (that’s a good thing because the muscle will then build back up stronger). After you finish working out, you have a chance to boost that regrowth of muscle by providing it energy. Of course, the main source of energy is protein.
What are good ways to get that nutrition? A great place to start would be protein shakes and smoothies. When you get a smoothie at the smoothie bar at our gym in Manchester, you will be getting something that is especially designed to offer the proteins and nutrients your body needs. These drinks will give you all of the right nutrients, but if you don’t like smoothies, then you have plenty of other options for quality after workout nutrition. Some great choices you could make at home include:
• Stir fry made with chicken and dark greens on a bed of white rice
• Hummus served on pita bread
• A toasted bagel with almond butter
• Tuna on crackers
• Omelet made from egg whites and spinach
Essentially, you want to find foods that are high in carbohydrates and protein. That’s somewhat different from what you may be used to when you try to eat healthy, but your body needs different things when it is rebuilding after a session of cardio training.
Be sure you eat these foods within an hour of working out so that they can offer the best in nutrition for your rebuilding muscles. If you wait too long, then the high protein foods will go to waste. That’s why choosing a smoothie right at the gym will be very helpful. It is readily available and you can enjoy it within minutes of getting done with your training at our health club in Manchester.
If you go to our fitness center, then consider ensuring you are taking proper care of your body after the workout is complete. That way, you can get the most of your physical fitness programs and guarantee your muscles have the nutrition they need to become stronger and healthier. Choosing high protein foods will help do this, and you will find that your workouts will be all the more beneficial.