About Manchester Meadows
Personal trainers at the Gold’s Gym Manchester Meadows, located in Town and Country, MO, can help you smash your fitness goals faster than you thought possible. We also program invigorating group fitness classes and stock the latest cardio and strength training equipment at this spacious Gold’s fitness center near you. Our cardio equipment deck has plenty of elliptical machines, rowers, stairclimbers and treadmills, so you rarely have to wait for the high-octane tools you need to blast through calories. Exercise at this Gold’s Gym in your area when it’s convenient to your schedule because we open early and stay open late most evenings, making it easy to work out, whether you’re an early bird or a night owl.
Meet with our personal trainers to learn their specializations, and then find the trainer for you who will focus on decreasing body fat percentage, increasing lean muscle tissue or whatever specific fitness goal you have in mind. For inventive group fitness classes, browse our class schedule at the Gold’s Manchester Meadows gym in Town and Country, MO and find group workouts created by legendary trainer and Olympian Les Mills. In BodyCombat, the only cardio equipment you use is your body and your inner drive, and our BodyCombat classes draw high-energy kicks, strikes, punches, upper cuts and jabs from boxing, muay Thai, karate, taekwondo, kung fu and other martial arts. Bike indoors at this gym in your area, which is equipped with a cutting-edge cycling studio, where you can hop on a bike for a weatherproof ride.
Supplement workouts with personal trainers with individual workouts in our groundbreaking Cardio Cinema fitness theater, where working out doesn’t feel like working out and where time and calories fly by. For non-impact group fitness classes, dive into a water aerobics class in our large indoor swimming pool, or fire up a game of pick-up water volleyball in this always-heated fitness facility. Get fit with our cardio equipment, personal training sessions or group workouts while your children make crafts, play games and have fun in our Kid’s Club. Learn yoga at this gym in your area and rejuvenate your body, stretch your muscles and focus your mind with these ancient postures, flowing sequences and breathing exercises.
Gym & Fitness Classes
Enthusiastic coaches lead local fitness classes at the Manchester Meadows Gold’s Gym in Town and Country, Missouri. Energy flows in BodyFlow fitness exercise classes, which combined tai chi, yoga and Pilates exercises into holistic group workouts that improve flexibility, coordination and posture while reducing stress and increasing mental clarity. Plunge into aqua aerobics classes for a different take on traditional land-based cardio workouts, and our aqua fitness classes use non-impact deep and shallow water resistance exercises to get your heart pumping in the target zone. In BodyStep cardio classes, exercises perform easy-to-follow choreography over, around and on a height-adjustable block, and BodyStep is an ideal addition to your fitness class schedule if you’re a novice exerciser, a senior exerciser or an athlete recovering from a recent injury.
Build endurance in cycling local fitness classes at the Gold’s Town and Country fitness center while toning and shaping your hips, legs and booty with these fiercely energetic group workouts on the very latest exercise bikes. In BodyJam fitness exercise classes, you’ll unleash your inner dancing star and you’ll be so busy jamming to the latest pop and club mixes that you’ll forget you’re working out! Add aqua aerobics classes to your fitness class schedule for a refreshing way to burn calories, and, if you’ve never tried yoga, bring a mat to a foundational yoga session that covers the essential movements, breathing exercises and stretching sequences. Supplement your cardio classes with BodyPump, the original group strength training class invented by legendary trainer and Olympian Les Mills, and increase power and definition to all of your major muscles.
Gym & Fitness Programs
Work out in the corporate fitness program, the Gold’s Gym Challenge, at the Manchester Meadows Gold’s Gym in Town and Country, Missouri, and hit your fitness and health goals in 12 weeks. The Gold’s Gym Challenge gym program challenges exercisers to reset their fitness benchmarks to a grueling three-month schedule, and along the way participants can learn workout tips, and find out how to stay motivated through the online Gold’s Gym Challenger Resources. Consider Silver Sneakers workout program for a well-rounded senior physical fitness program that covers aerobic fitness, strength training and flexibility, range of movement and balance exercise routines. In our senior yoga senior fitness exercises, older adults also reduce stress and gain increase mental clarity.
Join the Gold’s Nation corporate fitness program at the Gold’s Town and Country fitness and health club, and start banking points for doing what you’re likely already doing: spreading the good word about Gold’s Gym. Take part in this gym program and you’ll be asked to finish social media tasks such as Liking the Town and Country Gold’s Gym on Facebook or posting the date you joined your Gold’s Gym to your Facebook Timeline. Get fit with Silver Sneakers classes, and also check out our monthly member education seminars, which are broadcasts live, online. Listen while hitting your senior fitness exercises or other exercise routines, and you’ll gain insights into a variety of fitness and health issues from renowned fitness experts, psychologists, nutritionists and fitness trainers.
Personal Gym & Fitness Trainers
Get stronger with a personal fitness trainer at the Manchester Meadows Gold’s Gym in Town and Country, Missouri, and build bigger, more defined muscles or create longer, leaner muscles that are toned but not bulky. Our exceptional local personal trainers have earned certification from top industry associations such as the National Exercise and Sports Trainers Association, the American Council on Exercise and the Aerobics and Fitness Association of America. Train with a fitness coach who’s worked with long-distance runners if you’re a casual jogger aiming to increase your mileage, or if you have your eyes set on finishing for your half or full-marathon this year. Sessions with a certified personal trainer will keep you focused during your workouts and honed to your long-term exercise objectives.
Learn yoga from a personal fitness trainer at the Gold’s Manchester Meadows fitness center and increase your flexibility, balance, coordination and core strength while reducing stress with these ancient movements and breathing exercises. Other sports-specific local personal trainers can help you up your basketball, softball, soccer, volleyball or football game. Meet with a Gold’s Gym fitness coach if your current workouts have grown boring and you’re no longer seeing positive results. Our certified personal trainers are avid athletes with backgrounds in activities ranging from gymnastics and bodybuilding to swimming and track and field, and our personal fitness training experts continue to stay active by skiing, kayaking, cycling, competing in mud runs and participating in martial arts.
Local Gym Amenities
Blast calories in the cardio movie theater at the Manchester Meadows Gold’s Gym in Town and Country, Missouri, and boost endurance while watching a blockbuster movie on a giant projection screen. For a local gym with pool, grab your towel and swimsuit and head straight to this spacious Gold’s fitness center, home to a multi-lane indoor swimming pool that’s always heated. Meet with a certified fitness trainer for a fitness assessment and then work together with this experienced fitness coach to create a customized fitness program based on your capabilities and fitness objectives. Inspiring instructors teach our group workout classes, and our coaches can make adjustments to the exercises to address any range of movement and mobility issues.
Test-drive the cardio movie theater at the Manchester Meadows Gold’s Gym for a unique aerobic fitness experience, and you’ll only find our Cardio Cinema workout space at Gold’s Gyms. Open late, this Gold’s Gym with pool lets you fit in a workout when you find the time, no matter how hectic your schedule. Along with world-class certified fitness trainers, this Gold’s fitness center features a Kid’s Club, where we entertain your little ones so you can devote your full attention to your cardio, flexibility and balance and muscle building workouts. We offer several group workout classes developed by respected fitness trainer Les Mills, and our Les Mills exercise classes include BodyPump, BodyCombat, BodyJam and BodyFlow.
Get Started Now & Gym Memberships
Go online for FREE VIP health club passes to the Manchester Meadows Gold’s Gym in Town and Country, Missouri, or request FREE VIP gym passes over the phone or in person at this Gold’s fitness gym near you. A five-start gym near you, the Gold’s Manchester Meadows fitness center boasts cutting-edge fitness classes, like BodyCombat, BodyStep and BodyJam, and fitness instructors can make modifications to the classes to meet different fitness levels. Use your FREE gym guest pass to boost metabolism in our Cardio Cinema or cycling studio, and then refuel with a delicious shake or snack at on-site smoothie bar. Show your FREE gym pass and grab your swimsuit and plunge into our multi-lane swimming pool for a total body workout that’s non-impact and fun.
Present your FREE VIP health club to the front desk attendant at the Manchester Meadows Gold’s Gym and jump into Zumba for an energizing and feel-great cardio workout filled with international dance steps and can’t-stand-still world rhythms. When you visit this gym near you, be sure to ask about our unique Gold’s Gym programs like our annual Gold’s Gym Challenge body transformation contest, which awards thousands in cash prizes to participants who’ve made the most dramatic physical changes. Attain your FREE gym guest pass and wind down and find your center in BodyFlow, a signature Gold’s Gym fitness class that fuses together poses, postures and stretching sequences from yoga, tai chi and Pilates. Work out using your FREE gym pass and then look for the newest exercise gear and nutritional supplements in our pro shop.
Gold’s Gym Manchester Meadows
13867 Manchester Road
Town and Country, MO 63011