BodyAttack is coming to our Fall GGX Schedule at Gold’s Gym Manassas“BodyAttack is a sports-Inspired cardio workout for building strength and stamina.” Les Mills classes Launches are coming in October BodyPump, BodyCombat, BodyFlow and CxWorx are sure to help you reach all of your fitness goals. Check out our latest program Barre None, with Isometric movements which are very small lifts. If you are watching a Barre class it looks pretty tame but don’t be thinking it’s easy or a mild workout! — but don’t just take our word for it, check them out yourself!
Fall GGX schedule starts in October
And don’t forget to check out our group class descriptions