Offers pre-set programs that ensures a consistent, safe, fun and effective work-out that targets every major muscle group Give your body a great stregth training work-out while building muscle endurance. For ALL ages & fitness levels.
A High intensity group cycling class. Enjoy great music while burning an average of 400-600 calories per hour. Increase your cardiovascular endurance and tone your legs and midsection. (Towel & Water Required)