Offers pre-set programs that ensures a consistent, safe, fun and effective work-out that targets every major muscle group Give your body a great stregth training work-out while building muscle endurance. For ALL ages & fitness levels.
A challenging ride through varied terrain, cadence and riding positions. This class provides a complete cardiovascular workout. The ability to control one&39;s own pace makes this class perfect for beginners to the most experienced cyclists.
You may sign-up 24 hours in advance