Offers pre-set programs that ensures a consistent, safe, fun and effective work-out that targets every major muscle group Give your body a great stregth training work-out while building muscle endurance. For ALL ages & fitness levels.
A motivating cardiovascular class using all the fitness kick box techniques set to powerful music. Work on your technique, form, balance, and power. Good for all levels.
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
A challenging ride through varied terrain, cadence and riding positions. This class provides a complete cardiovascular workout. The ability to control one&39;s own pace makes this class perfect for beginners to the most experienced cyclists.
You may sign-up 24 hours in advance