Strength Training at our Manassas Fitness Center.
Gold’s Gym is well known for strength training and free weights programs. Strength training is critical not only to your physical fitness program, but also to your overall health and longevity! It improves your strength and stamina, aids in weight loss, and help prevent osteoporosis by strengthening bones.
Our personal trainers can tailor a free weight training program for you that will get you great results.
Sign up for our 7 Day VIP Pass and see everything our health club in Manassas has to offer!