Those who are just now thinking about joining a Manassas, Virginia gym are probably wondering what type of workouts they should start once they join. Those who are trying to lose weight, and who have not been in the gym much before, tend to believe that the best way to lose weight is to stick to cardio training and aerobics type group fitness classes alone. Doing only those types of exercises may not provide the desired results though.
Burn More Calories
Those who want to get into great shape and drop the pounds will find that by adding weightlifting to their weight loss program, it is far easier. A good combination of weights and cardio is perfect for several reasons. First, cardio training and aerobic training does have the potential to increase the number of calories you burn, and when you burn more calories than you ingest, it is possible to lose weight; however, lifting at the fitness center in Manassas offers an added boost.
When you lift weights, it can increase the body’s ability to burn calories for up to 24 hours after the workout. In addition, muscle burns more calories, so having more muscle means that you can burn more calories even while you are resting! This should be motivation to help you get into the Manassas gyms quite a bit more often.
Of course, some might feel that this bit of advice is only for men, but that’s not the case. Women do not have to worry about “bulking up” and adding too much muscle when they lift. It takes a lot of work to look like a bodybuilder, so there’s no worry that your muscles will get too large! The bit of added muscle you do have helps to burn calories, and it helps to improve the shape and the tone of your body.
Adding strength training to your routine is fun and easy, and it can add an entirely new dimension to your workout. If you’ve never lifted before, it is a good idea to get some pointers from someone with experience, such as a friend or a personal trainer.
If you want to start getting into great shape and losing weight, it’s time to talk with us about joining the best health club in Manassas. A great fitness center can make all the difference in your level of fitness and your motivation to improve.