Weight Training at Gold’s Gym Longmont is Classic!
Adding weight training or strength training to your fitness routine can provide you with numerous benefits, as it is one of the most versatile forms of exercise you can do. Most people associate body builders with free weight training as a means to build strength and muscle mass. Although building muscle strength is one advantage, there are many other benefits of strength or resistance training. Some of those benefits include boosting your basal metabolic rate to help jump-start weight loss, aiding in rehabilitation from injury, in addition to improving bone density, body-balance and coordination. No one knows weight training better than Gold’s Gym – it’s our legacy and delivers lasting results.
Our fitness center in Longmont, Colorado, offers a wide variety of free weight training equipment and cable machines for your individual, strength-training routine. If you aren’t sure where to start, you can ask about taking advantage of our personal training program. Our certified personal trainers can help you develop a strength-training plan to best suite your specific fitness goals, as well as guide you through safe and proper lifting technique and more!