Prepare for whatever life throws at you with Team Training from Gold’s Gym.
Joining a Team Training Session is the perfect way to reap the benefits of functional training with workouts designed and led by a Certified Personal Trainer. Get inspired and motivate others in this group training environment!
If you have researched a gym, health club, or read a fitness article recently, you’ve probably seen a lot written about functional training. Functional training is training that utilizes core movements with resistance that you perform in everyday life. Reaching and stretching, tossing weighted balls, swinging ropes or kettlebells, pushing and pulling bands and many more exercises can help you be better prepared for everyday activities such as lifting groceries or keeping up with kids, and greatly decrease the risk of getting injured while performing these activities. These challenging exercises help to improve overall balance, build strength, and increase agility and flexibility among other benefits and are suitable for all fitness levels. No matter what your fitness goals are or what you are training for, functional training is a valuable addition to any workout routine.
Gold’s Gym in Lonmont, Colorado, is equipped with a large functional training room and stocked with everything you could possibly need to train, such as kettlebells, ropes, plyo balls, boxes, bands and more! If you are unsure of what to do no need to worry, you can enlist the expertise of our certified personal trainers and team trainers. They have a vast knowledge of functional training routines and can help get you started. Ask about one of our free initial screenings and personal training sessions where they can help you make your fitness dreams come to life!