November – December 2014
The Ultimate 30 Minute Workout. Boxing strength and Cardio Intervals, for all levels. 99 punch card for 10 half hour sessions, 79 unlimited for the month with membership, mor 15 for each class.
An intense workout on a stationary bike – sitting, standing, up hills, down hills, all to great music. Increase your heart rate and get a great sweat going for all levels. First time spinners, please arrive early for class and let the instructor know. Let them show you how to set up your bike. All levels.