September – October 2014
An intense workout on a stationary bike – sitting, standing, up hills, down hills, all to great music. Increase your heart rate and get a great sweat going for all levels. First time spinners, please arrive early for class and let the instructor know. Let them show you how to set up your bike. All levels.
The best strength training workout for your whole body. If you dont like the weight room, but like the results you get from weight training, then this is the class for you. Ten tracks, all to music: squats, lunges, shoulders, chest, triceps, biceps, hamstrings, back, abs – all levels, all abilities, and you will LOVE the results. First time Come early and let the instructor know. We will help you set up for the class.
The Ultimate 30 Minute Workout. Boxing strength and Cardio Intervals, for all levels. 99 punch card for 10 half hour sessions, 79 unlimited for the month with membership, mor 15 for each class.