About Long Beach
Get fit with personal trainers at the Gold’s Gym in Long Beach, California, and get on the path to healthy living with world class amenities like state-of-the-art resistance machines, modern group exercise studios and nutrition counseling. With exercise classes ranging from restorative yoga to intense cross training, trim inches from your waist and improve your cardiovascular health. Do repetitions with free weights, and gain the chiseled, beach-ready body you desire. And check out fitness training programs such as the Gold’s Gym Challenge to push your fitness into the stratosphere with this 12-week body transformation contest.
Lose weight with personal trainers who can develop an individualized fitness program that can include nutrition counseling. Torch calories with exercise classes like Zumba, our Latin dance-inspired fitness class where you can burn hundreds of calories per hour shaking and shimmying to chart-topping music. Gain lean muscle with free weight repetitions, and also benefit from the boost to your metabolism that occurs when you lift weights. With fitness training programs like our Tour de Cure, complement your weight loss program with this series of outdoor cycling events that help you build endurance and speed.
Partner with personal trainers at the Gold’s Gym Long Beach, and focus on achieving specific goals, whether you want to increase speed for your next marathon or improve your agility on the soccer field. Realize your goals with exercise classes like Pilates, where you improve your overall body tone and mind/body connection with a series of non-impact movements. Solo workouts with free weights and cardio equipment complement your personal training sessions, and ask about nutrition counseling if you need healthy eating tips for race day, shedding pounds or creating better eating habits. Learn more with fitness training programs like our online member education webinars which feature topics ranging from exercises for senior fitness to how to stay motivated.
Gym & Fitness Classes
Local fitness classes at Gold’s Gym in Long Beach, California, provide the perfect mixture of cardio, aerobic workout and strength training, so you can target specific areas of your body. Cardio classes include dance-based workouts where you will dance off unwanted pounds to the hottest grooves, in addition to fun cycling classes where you can pedal toward the finish line and accomplish your fitness goals. A yoga class is a good option for fitness lovers looking for something more low key, which focuses on overall health and wellness through specialized breathing techniques and unique stretches. Explore different types of exercise classes to match your desired outcomes and your busy schedule.
Beginners can enjoy local fitness classes taught by professional experts and try out something different every day. Jumpstart your health with cardio classes that help you build muscle, shed pounds and get your body moving in a high-intensity environment. Explore a yoga class for beginners and learn stress management techniques that you can use in and out of the gym. Our various types of exercise classes cater to all fitness levels and ages looking to get fit, so you can try new things and discover your fitness passions.
Gym & Fitness Programs
Sign up for exercise programs at Gold’s Gym in Long Beach to kick start your fitness goals and commit to get fit. We offer unique physical training programs such as the Gold’s Gym Challenge, a 12-week fitness plan to make over your body and life your best life yet. In addition, we have exercise classes for seniors as part of our one-of-a-kind Silver Sneakers program, which focuses on senior fitness and health and wellness. Our diverse workout programs provide many ways to have fun with fitness.
At Gold’s, our exercise programs work with your fitness level and help boost you to the next level. Beginners can train with physical training programs like Tour de Cure, an engaging cycling event that brings people together to pedal for a cause and raise money for the American Diabetes Association. Exercise classes for seniors are also available for older adults looking to stay active, increase cardio and enhance their current fitness regimen. All of our workout programs are unique and have something for everyone that wants to change their life in the name of fitness.
Personal Gym & Fitness Trainers
Meet personal trainers in your area at Gold’s Gym in Long Beach and get started on an invigorating fitness plan that produces results. If you’re wondering how to find a personal trainer, browse our website and learn more about certified personal trainers who are knowledgeable in all things health and wellness. Each fitness coach has credentials and specializes in a certain area of fitness, so you can pick and choose from the best trainers to help you accomplish your fitness goals. Our fitness experts work with you to create a personalized plan that caters to your specific wants and needs.
Personal trainers can enhance your workout and support your fitness goals with strategic advice and guidance. Learn how to find a personal trainer in your area that specializes in weight loss, body building and nutrition to start working toward your first big race, or your first big fitness milestone. A fitness coach amps up your workout regimen and gets you pumped to get moving and be strong. Choose a fitness expert at Gold’s Gym and work with male or female personal trainers who provide useful tips and resources to help you get fit and focus on health and wellness.
Local Gym Amenities
Try our resistance machines to build muscle and enhance strength training at Gold’s Gym in Long Beach. Explore our nutrition counseling options so you can get fit from the inside out and eat healthy, lose weight and get in the best shape of your life. Get moving in our cycling studio or attend engaging group exercise classes to shed pounds, tone up and relieve stress. After a long day, gym saunas provide much needed relief for sore muscles and offer a dose of relaxation to improve your health and wellness, mind, body and soul.
At Gold’s Gym, amenities include resistance machines, group exercise classes and more to make your workout experience fun and engaging. Our services include nutrition counseling to provide advice on healthy living and clean eating, which works in tandem with your physical fitness to enhance your overall health and wellness. Explore our cycling studio and train for your next competitive race in our state-of-the-art facilities. Afterwards, rejuvenate in gym saunas that restore your body and relieve stress – so you can be healthy and balanced.
Get Started Now & Gym Memberships
Joining a gym like Gold’s Gym in Long Beach is like being part of a family that focuses on fitness, and complete health and wellness. When you want to find local gyms in your area to help you get started, lose weight, tone up and improve flexibility, Gold’s Gym is the answer. Use our FREE gym trial and explore different classes like yoga, cardio, cycling and more to get your heart pumping and burning calories while sculpting your body into shape. Then select gym membership to commit to your workout regimen and take it to the next level.
If you’re thinking of joining a gym, or just curious, check out our various programs like the Gold’s Gym Challenge or Tour de Cure. You can find local gyms across the United States using our easy-to-use website and discover unique classes and professionally certified trainers to work with you on a personalized fitness plan. Enjoy a FREE gym trial to use our facilities and take advantage of amenities, including a cycling studio, luxurious sauna, Kid’s Club and more. Commit to fitness with gym memberships that give you access to over 100 gyms, so you can get started on transforming your life and your body.
Gold’s Gym Long Beach
345 Pine Avenue
Long Beach, CA 90802