March – April 2015
BODYPUMP™ is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the Best Weight-Room Exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to Get The Results You Came For – and fast
Triple threat is a combination of weights and cardio based exercises to get your body the ultimate calorie burn. This is a high intensity class that will strengthen your core, cardio, and incrase your stamina.