BODYPUMP™ is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the Best Weight-Room Exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to Get The Results You Came For – and fast
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.