BODYPUMP™ is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the Best Weight-Room Exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to Get The Results You Came For – and fast
Tabata is a HIT training class. It is a full body high intensity workout. The class consist of 8 different compound exercises performed for 8 sets of 20 sec max reps. This a fun, sport based class that will change your body and challenge you in unique and effective ways.
Triple threat is a combination of weights and cardio based exercises to get your body the ultimate calorie burn. This is a high intensity class that will strengthen your core, cardio, and incrase your stamina.
Come get the best of both classes. With this combination of Hustle and Turbokick you will get 30 min of upbeat sporty punching and kicking cardio and 30 min of hip hop based dance moves. This is a fun cardio workout that you don’t want to miss.
Body combat is an international LesMills Class. This class is based on moves from MMA and is an all out buttkicking workout. It is set to 10 upbeat songs. You will experience moves from, Karate, Kickboxin, Mauy Thai and more. Come fight to the beat and watch your waist line change.
Insanity its not crazy its results. Created by BeacBody this high intensity interval class with shred fat like nothing else. Join us for the ultimate challenge. Can you do it? Come find out!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life