This class is designed to improve flexibility; and promote strength and cardiovascular endurance. It is performed to music while standing in chest deep water. This program reduces impact on the joints and promotes muscle balance. (All levels)
This is a class for the 55+ group designed to increase flexibility muscle strenght and cardiovascular endurance. (All Levels)
Activate your life by incorporating all elements of fitness. In 1 hour you will increase your cardio fitness, build strength, improve your balance and flexibility.