Pedal in groups, roll over hills, chase the pack, climb mountains, spin your way to burning calories and strengthen your lower body all in 60-minutes. Group Ride® is geared to anyone that can ride a bike.
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted sequences are taught with positive, uplifting philosophy to increase your self-confidence and show you honest results. This sweaty, high-energy workout is for students of all levels.
WATERinMOTION® the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!
This is a class for the 55+ group designed to increase flexibility muscle strenght and cardiovascular endurance. (All Levels)
Train like an athlete and 30 action-packed minutes. Strong core, from your shoulders to hips, will improve your athletic performance, Help prevent back pain, and give you ripped abs! Expert coaching and motivating music guide you through functional and integrated exercises using your bodyweight, weight plates, a towel, and a platform. All to challenge you like never before!
This class is designed to improve flexibility; and promote strength and cardiovascular endurance. It is performed to music while standing in chest deep water. This program reduces impact on the joints and promotes muscle balance. (All levels)