one hour of complete body core workout using a weighted hoop.
A 60-minute barbell program will strengthen all your major muscles in a motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.
Pedal in groups, roll over hills, chase the pack, climb mountains, spin your way to burning calories and strengthen your lower body all in 60-minutes. Group Ride® is geared to anyone that can ride a bike.
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Uplifting music, group dynamics and supportive instructors will enable you to center your energy and reduce stress.
Activate your life by incorporating all elements of fitness. In 1 hour you will increase your cardio fitness, build strength, improve your balance and flexibility.
A high energy cardiovascular mosaic of dance principles, calisthenic drills and yoga postures based on functional training phiosophy. Leave your shoes at home… this class integrates barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. All levels.
This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On
The fastest way in the universe to get in shape GroupPower is a challenging, yet simple routine using specially made barbells that can be adjusted from 3 to 91 pounds. GroupPower is for everyone and anyone who doesn’t have time to wait for results.
This class is designed to improve flexibility; and promote strength and cardiovascular endurance. It is performed to music while standing in chest deep water. This program reduces impact on the joints and promotes muscle balance. (All levels)