We’ve taken the dance out and put the muscle back into step. GroupStep is a simple, athletic workout with high intensity intervals followed by a muscle conditioning track that will shape and tone your entire lower body while pushing your fat burning systems into high gear. GroupStep is a great cardio workout that will get you back on your step and right into shape.
This is a class for the 55+ group designed to increase flexibility muscle strenght and cardiovascular endurance. (All Levels)
This class is designed to improve flexibility; and promote strength and cardiovascular endurance. It is performed to music while standing in chest deep water. This program reduces impact on the joints and promotes muscle balance. (All levels)