Liverpool Gym Offering Functional Training.
Functional training is an excellent addition to any physical fitness program. If you’re looking for a new way to increase your flexibility, balance, and core strength, give it a try! Our trainers will coach you through a series of exercises designed to help you perform your every day movements and activities better and more safely. Bend and reach, balance, lift, and push – it’s all included.
Ready to shake up your fitness routine with Functional Training? Ask any staff member for more information today!