Strength Training at our Liverpool Health Club.
If your physical fitness program doesn’t include strength training, you’re really missing out! Lifting weights has great benefits for women and seniors, too.
Women can increase their strength and endurance, lose weight, gain confidence, and even lower their risk of osteoporosis by maintaining and increasing bone density. Seniors can maintain and increase strength, range of motion and balance.
Are you interested in working out with free weights, but not sure where to start? Any of our certified personal trainers can design a great program for you and teach you all you need to know.
Ask any staff member for more information!