A low impact aerobics class. Wonderful for seniors, pre/post-natal, those recovering from an injury or someone that would just like a lighter workout.
Take the ultimate ride RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Spinning is a high-intensity group fitness class led by a certified Spin instructor. Pump those pedals while we spin the tunes towards your fitness goals All levels. First timers come 10 minutes early and inform instructor.
Les Mills RPM