HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET
Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the results.
LES MILLS™ GRIT CARDIO improves cardiovascular fitness, increases speed, and maximizes calorie burn. LES MILLS™ GRIT PLYO is designed to make you perform like an athlete. LES MILLS™ GRIT STRENGTH incorporates weights and is designed to improve strength and build lean muscle. Find out which of these 30-minute HIIT classes fits best with your lifestyle and goals…or try them all!