About Lenoir City
Gym classes at the Gold’s Lenoir City, Tennessee fitness club range from functional fitness group workouts based on cutting-edge exercise research to vinyasa yoga classes that use ancient stretching and breathing techniques. Our group exercise classes are held in our temperature-controlled group exercise studio, which boasts special flooring and a specially designed sound system. Gold’s Gym certified personal trainers can help you achieve fitness success, whether your goal is weight loss, muscle gain, improved health and wellness, increased endurance, stability and balance, or rehabilitative fitness training. Our cardio equipment deck features the newest rowers, stationary bikes, treadmills, stairclimbers and other high-tech cardio fitness machines.
For gym classes that crush calories and tone and shape your legs, hop on a bike in a group cycling class at the ultra-modern Lenoir City, TN Gold’s Gym. In cycling group exercise classes, you’ll ride with a pack of fellow determined riders, taking on tough terrains and pedaling to motivating rock and pop tracks. BodyJam group exercise classes combine the hottest new dance moves with chart-topping songs for high-energy cardio workouts that will leave you feeling breathless but invigorated. Partner with a certified personal trainer who will mine your inner will so you stick to your fitness program and crush your fitness objectives. The cardio equipment in our step-based aerobic classes consists mainly of height-adjustable blocks, and these low-impact group classes are perfect for beginning exercisers and seniors.
BodyFlow group exercise classes for a unique flexibility workout that mixes tai chi, yoga and Pilates routines into holistic sessions that reduce stress and raise your consciousness. With a certified personal trainer, you’ll gain a sound understanding of how to exercise for your specific needs so you can come to the gym and perform the exercises on your own with a sense of confidence. Supplement your cardio equipment workouts with BodyPump, our original hour-long muscle building class that strengthens and develops all of your major muscles.
Gold’s Gym Lenoir City
785 Highway 321
Lenoir City, TN 37771