Build endurance, get a beach-body physique, or team up with Gold’s Gym Layhill, located in Silver Spring, MD, to get fit, all with your membership to Gold’s Gym Layhill.
Get fit with a membership to Gold’s Gym Layhill, located in Silver Spring, MD. With our exceptional health club, you’ll reach your fitness goals in no time, whether you’re aiming to lose weight, flatten your abs or shred upper body muscles. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Layhill enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.
Gold’s Gym Layhill in Silver Spring, MD stocks the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment.
We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women.
Talk with one of our Layhill experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive.
Gym & Fitness Classes
Improve overall health with fitness classes at the Layhill Gold’s Gym in Silver Spring, Maryland, and get toned in muscle building classes. From high intensity cardio classes like step aerobics to core strengthening, low impact aerobics classes like Pilates, the Layhill Gold’s Gym in Silver Spring, Maryland, has multi-level classes to fit every interest. Choose our traditional yoga class near you or try BodyFlow, which combines yoga, tai chi, and Pilates moves to create a calming, holistic workout. Our flexible group exercise schedule lets you tailor your workout to your interests and ability level.
Jump into our fitness classes led by our passionate fitness coaches to train for your next 5k. Our toning cardio classes such as BodyPump make you stronger with high repetition movements such as presses, lifts and curls using barbells. Increase flexibility in our yoga class near you, while also training your mind to focus and release stress. With our group exercise schedule, mix and match classes to focus on improving different parts of your performance such as speed, agility and endurance.
Gym & Fitness Programs
The dynamic physical fitness programs at the Layhill Gold’s Gym in Silver Spring, Maryland, make working out a community event. Support the community workout program, the Gold’s Gym’s Tour de Cure, by riding in this series of cycling events to raise money for the American Diabetes Association. Or, experience fitness for seniors and all ages in our Gold’s Gym Challenge, a 12-week fitness competition that transforms your body. Members can participate in Silver Sneakers classes and other group classes as one way to burn calories and get fit during this competition.
Seniors can join the physical fitness program designed especially for them, Silver Sneakers. This work out program includes energizing group exercise classes for older adults featuring simplified routines to increase mobility and cardiovascular health. While fitness for seniors is the main focus of this exercise program, the program also includes social events and online webinars for older adults. Seniors make friends in Silver Sneakers classes, then enjoy our other gym amenities such as dynamic group exercise classes together.
Personal Gym & Fitness Trainers
Transform your body with personal fitness trainers who inspire you to push harder and work out harder. The high-energy fitness experts at the Layhill Gold’s Gym in Silver Spring, Maryland, help you achieve your fitness goals with personalized one-on-one workouts and optional menu plans. When you find personal trainers at this gym, you find passionate physical trainers ready to use their expertise in exercise physiology and exercise application to challenge and support you in your fitness journey. Our fitness trainers combine high-intensity interval training and weight lifting to create a balanced workout for you that targets all of the major muscle groups.
Parents find personal fitness trainers a big help when squeezing gym time into their busy lifestyle. Our knowledgeable fitness experts formulate individualized workouts based on individual fitness levels and the amount of time available to devote to working out each week. New mothers will find personal trainers at this gym who are familiar with the issues that can arise when returning to working out after recent childbirth, to tailor a workout program with their needs in mind. Work out with our fitness trainers to build the endurance and strength needed to make playing sports and running around in your backyard with your kids easier.
Local Gym Amenities
Enjoy our climate-controlled cycling studio and Pilates studio for the ultimate workout at this spa-like gym. Our world-class group fitness classes such as centering yoga for all levels and
booty shaking Zumba, let you tailor your workout to your personal interests and busy schedule. Modern cardio equipment and muscle building resistance machines help you create the perfect solo workout, along with available personal fitness training and nutrition counseling. Parents recharge in our gym sauna while their children enjoy playtime and age-appropriate activities in our onsite Kid’s Club.
Build stamina in cycling studio classes at this local gym, or gain core strength and flexibility in our multi-level Pilates classes. With our dynamic group fitness classes such as high-energy step aerobics, improve your cardiovascular health and endurance. Train hard with our modern cardio equipment such as our ellipticals that are easy on your joints while providing a heart-pumping cardiovascular workout. Wind down in our gym sauna where you can recharge your body and your mind in a peaceful environment.
Get Started Now & Gym Membership
When you activate your FREE guest pass to the Layhill Gold’s Gym in Silver Spring, Maryland, you gain access to our world-class amenities and fitness classes. At this health club near you, jump into high-intensity interval training classes to burn calories or Zen out in our yoga classes. Use your gym pass to meet with a certified personal trainer to discuss your health and fitness goals and learn about our optional nutrition counseling. Once your gym free trial expires, go online or stop by the reception desk to sign up for a gym membership at this gym in your area.
Use your FREE guest pass to find out how training at a local gym can enhance your performance in your next marathon or sporting event. This health club near you also has dynamic group fitness classes such as indoor cycling that increase your endurance with multi-level rides over virtual mountains and hilly terrain. Or use your gym pass to schedule a session with a personal trainer to learn different exercises to target specific fitness goals such as increasing your speed or improving your agility. When your gym free trial ends, choose the gym membership right for you and continue to train hard for your next event.
Gold’s Gym Layhill
14348 Layhill Rd
Silver Spring, MD 20906