A higher level of Vinyasa Flow Yoga that focuses on invigorating and energizing postures. Creative variations of the Sun Salutation are woven into sequences along with standing and seated poses that incorporate balance and backbends. Some inversions are also introduced. An advanced level class for those looking to deepen their practice and enhance their fitness level.
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation.
This 55min class combines interval training and basic step moves which results in the ultimate calorie burn. During this class a step platform is used and options for intensity so all fitness levels can enjoy the workout.
A short, effective class aimed at toning the core muscles of the abs and back.
Developed in the 1920s by Joseph Pilates, this system of exercise improves flexibility and strength for the entire body. The workout focuses on precise, concentrated movements using the mind to feel and focus the body. Movements emphasize strengthening the abdominal and the deep postural muscles of the back to enhance muscular symmetry, alignment, flexibility, grace and coordination.
A class geared toward individuals and special populations interested in recovering or gaining muscular strength, endurance, and flexibility. Most exercises are performed in a seated position.