BODYFLOW™ The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
A higher level of Vinyasa Flow Yoga that focuses on invigorating and energizing postures. Creative variations of the Sun Salutation are woven into sequences along with standing and seated poses that incorporate balance and backbends. Some inversions are also introduced. An advanced level class for those looking to deepen their practice and enhance their fitness level.
This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – fast
Thirty minutes of various core and flexibility exercises to promote functional fitness (formerly core strength)
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation.