Energetic Group Classes at Lawrenceville Health Club
Getting fit by yourself is tough! Learning a new skill is often more fun in a group, as well. That’s why Gold’s Gym in Lawrenceville offers a variety of group classes for members to enjoy. Whether you are looking for a physical fitness program or are more interested in our weight loss services, you will be able to find a class that suits your fitness goals.
As a fitness center, we are all about helping promote our members’ physical fitness. We believe that involves more than just providing a gym where you can exercise. It also means providing you with the skills you need to live a healthy lifestyle and be the best you can be.
Group classes not only help increase your physical fitness, they also provide you with a support network. This can be especially helpful for those who are just starting out in a physical fitness program and need a little extra encouragement to keep them going. We want to help every member feel positive about their exercise experience!
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There are many group exercise classes to choose from, check out some of our offerings below:
POUND is a full body workout set to exciting music that will get your heart rate going and help you shred through calories.
Soul Body Barre uses Pilates balls, ballet barre along with dumbbells and using Pilates principles will help you build strength, stamina, better balance and more.
Group Core is an intense functional training full body workout that lasts for 30 minutes.
Broup Power utilizes free weights in with moves to build strength, stamina and balance.
Group Ride is an exciting cardio cycling class that simulates outdoor rides across the globe.
R30 is a 30 minute cycling class that will give you an incredible cardio workout while allowing you to adjust it to go at a difficulty that is comfortable for you.
Group Active gives you the best of both a cardio and strength workout in one.
Group Centergy is a mind and body workout utilizing moves from both Pilates and Yoga.