Free Weights in Lawrenceville for All Fitness Levels
At our Lawrenceville fitness center, people of all ages, shapes and sizes and enjoy our free weights and strength training equipment. Strength training is a vital component to any fitness and weight loss program.
Our Lawrenceville health club features over 25,000 pounds of weight equipment, which range from 5 pounds to 130 pounds. Strength training will help you to develop strong bones, boost your stamina and reduce the symptoms of many chronic conditions. It’s the perfect way to help you lose weight and should complement your cardio workouts. By increasing muscle mass, you’ll burn more calories and turn back the clock of time. As you age, your muscle mass diminishes, but strength training at Gold’s Gym in Lawrenceville can help reduce the effects of aging.
Stop by our gym today and learn how strength training can help your overall health and well being.