Ditch the workout and join the party Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do
JIU-JITSU (BJJ, NO GI) - Hit the mat for Japanese grappling made popular by Helio Gracie. Ideal for self-defense, BJJ utilizes leverage and proper technique to overcome size disadvantages. Gain discipline and confidence, while burning calories and increasing strength.
INSANITY™ – The same mind blowing, home DVD workout in a group class setting Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous No pulling punches here…there is just one word for it: INSANITY
An advanced Spin class for those looking for a more challenging ride. You will burn massive amounts of calories and leave feeling exhilarated.
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Silver&Fit is a social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercises using bands and dumbbells. Class is specifically designed to improve agility and core strength.
BOXING - Build endurance, enhance coordination, and increase strength & speed while burning off massive calories. Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork.
Uniquely tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace.
An intense workout that will challenge every muscle in your lower body using weights, tubing and your own body weight Special emphasis on toning your legs and abs An awesome overall workout